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Welcome to my blog on strength training without weights. I used to be an avid weight lifter but due to injuries from pushing and pulling the heavy stuff I needed to find a way to continue building muscle so I looked into strength training without weights.
What I came across was a really interesting article called [...]

Puzzle Paths helping resolve  life’s problems

Have you ever considered the relationship between a puzzle and our journey through life. With Life Puzzle we can say some parts are good, some parts we are working on and the future can be an outline sketch that we can plan ahead but without knowing what will actually happen. [...]

Learn How to Heelflip: A Great Trick To Learn Once You Can Ollie
Once you’ve got the ollie down, the kickflip and its sister move the heelflip are very similar in their mechanics. This makes them great tricks to learn thereafter. Unlike the ollie, the heelflip requires that you slide your front foot diagonally off the [...]

Learn what porn blockers can do!

Learning How to Pop Shove It is Easy!
The Pop Shove It is like half of an ollie (the ‘pop’) but as your feet rise off the board, you kick the rear foot either forward or backward, causing the board to rotate through 180 degrees whilst you and it are in the air.
While the ollie is [...]