Vertical Jumping Program to Improve Your Vertical
A vertical jumping program should include low impact drills. You always want to start your vertical leap workout by properly warming up. All you really want to do is increase blood flow to the large muscle groups in your legs, calves, and back to avoid damaging these muscles. If not properly warmed up these muscles could tear during your vertical leap exercise program. Some of the most effective low impact stretches are deep knee bend lunges, high knee skips, backwards run, and a carioca side shuffle. Low impact exercises for an explosive vertical leap include jump rope, running stairs or stadium steps, and sprinting on your toes. Try doing sets ten with these exercises to help improve your vertical jump. Low impact drills as one part of my vertical jumping program has helped to dramatically improve my vertical leap, and I now it can help you also.
