Signs of Sleep Apnea
Sleep apnea is an important sleep disorder where individuals experience irregular breathing and a pause while sleeping. Pauses in breathing could last as long as 10 to 20 seconds and may occur 30 times or more per hour. There are two types of sleep apnea. The first is obstructive sleep apnea and the second is central sleep apnea.
Breathing is either reduced or stopped if you have sleep apnea. Simply the most common sign of sleep apnea is when breathing stops for at least 10 seconds. In this write up we will examine some of the other sleep apnea signs.
Declining Oxygen Levels
The decline of oxygen levels during sleep apnea can result in at least a 4% drop of the oxygen saturation level in the blood. This is a direct result of the decline of the transfer rate of oxygen through the blood when breathing stops. This is one of the most serious signs.
Sleep Disturbance
Sleep can be severely interrupted. You may even wake up fully. You may wake from a deep sleep and still stay in a lighter sleep. This is a common sign and is why sleep apnea measured while sleeping.
Headaches and Dry Throats
These are the common signs of sleep apnea. When the individuals having sleep apnea wake up in the morning, they experience excessively dry throat. This causes a strong sense of discomfort and the individual experiences a persistent difficulty in breathing. Additionally, morning headache is another sign that makes the individual to feel more exhausted.
Fatigue and Daytime Sleepiness
People with sleep apnea have such a difficult time because of the sleeping patterns to reach a restful sleep. They can become tired during the day. Their evening sleep can also include loud snoring or snorting.
Inadequate Oxygen Supply
The cardiovascular system can be threatened because of the drop of the oxygen level while sleeping. It is important that the cardiovascular system work at its peak in order to supply the tissues with the required amount of oxygen. Without this happening you could develop high blood pressure and even be at risk for heart attacks or strokes.