Exercises To Increase Vertical Leap
Definition Of a Vertical Leap – A Vertical Leap or Vertical Jump is the explosive ability to elevate yourself off the ground solely with the use of your own muscles.
Check out some more info on the subject: Vertical Leap – The Definition, Increase Vertical Jump – Is It Possible?, Exercises To Increase Vertical Leap and Vertical Jump test.
Explosive power. That’s what it’s all about. You want to have the strength within your legs but also the quickness, to quickly explode into the vertical plane.
Many people focus just on endurance, this may also be you. You do a larger amount of reps with a steady pace. This is a good exercise to develop strength of the muscles, but it wont help you with explosive power.
When targeting your fast twitch muscles you want to focus on exploding in your exercises. For example, take squats as a great exercise for targeting your thighs and calves.
The fitter people out there can knock off 300 in one set, going at a steady pace. Great? Hell yes, if you want endurance.
With developing your vertical leap instead you would do jumping squats, and at a very quick pace. You could even time say 45 seconds per set, and just go nuts trying to complete as many as possible within that time.
By doing this you target the fast twitch muscles, which is where the explosiveness comes from.
Check out some more info on the subject: Vertical Leap – The Definition, Increase Vertical Jump – Is It Possible?, Exercises To Increase Vertical Leap and Vertical Jump Test.
