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Great abdominal exercise plan

Everyone’s looking for the easy way to a six pack these days, but having that great abdominal core is important for many reasons other than just looking good!  As a massage therapist, I work hard all day long, on my feet, and using my body as a tool.  A stable abdominal core is extremely important [...]

Thieves Essential Oil: the organic germ killer

As a Young Living Essential Oils distributor, I have access to so many amazing products.  But I have to play favorites for the moment with Thieves Essential oil blend.  I am using thieves every day to boost my immune system and keep myself healthy.  This proprietary blend from Young Living combines cinnamon, clove, lemon and [...]

Learning about lung detox after quitting smoking

I’ve always wondered how long it would take for my lungs to recover from the 10 years I spent as a smoker.  It takes a looong time!  But I’ve happily discovered recently that there are programs for lung detoxification after quitting smoking.    It’s a natural, drug-free way to cleanse the lungs of all the junk [...]